All of us are going through a lot of change right now. The novel coronavirus (COVID-19) has disrupted our lives in many ways. While there are a lot of things we can’t do, we can still take care of our health.
With dental offices across the country postponing non-emergency dental treatment, it’s more important than ever to keep up with your dental homecare. We’re here to help with tips and answers.
How should I keep my teeth healthy during COVID-19?
With a lot of us working from home and adjusting to new routines, it’s easy to put aside our dental health. Here are a few tips to help:
- Wash your hands – aim for at least 20 seconds before and after any personal dental care
- Brush at least twice a day– be sure to get those hard-to-reach spots
- Floss once a day – this helps remove bacteria and plaque in places your brush can’t reach
- Eat a well-balanced diet – limit sticky, sugary snacks like cake and cookies
- Limit frequency of snacking – frequent snacking increases your risk of cavities
- Limit sugary drinks – soda and fruit juices can harm tooth surfaces
- Drink plenty of water – drink water with meals and between meals
- Avoid smoking – smoking limits blood flow to your mouth, making it easier for bacteria to grow
